This walking exercise routine could lead to happy living

The best thing about starting a walking exercise routine is that you already know how to do it. Even if you don’t walk for fitness, most of us walk daily – even if just around the home. You don’t need to teach yourself.

If you want to walk to improve your health and fitness, however, then you need to get into the habit of walking briskly a minimum of 30 minutes a day.

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