Does magnesium help you sleep?

Does magnesium help you sleep? With billions of dollars spent every year on sleep aids and the best sleep apps, it’s a valid question as we search for a restful night that also helps our body recover. Sleep is vital for overall health, but many of us aren’t getting enough of it. Among a long list, work, family responsibilities, anxiety and stress play major roles in keeping us from getting the sleep we need. The question is, can magnesium supplements help us out or is this just hype?

According to the Centers for Disease Control and Prevention (opens in new tab) (CDC), nearly half of all Americans say they feel sleepy during the day and 35.2% report sleeping less than seven hours a night, the recommended amount for the average adult. Not getting enough sleep isn’t just a nuisance, it is associated with health problems, such as chronic diseases, mental illness, obesity and depression.

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