Can’t lose weight by dieting alone? Researchers have bad news for you

Can't lose weight by dieting alone?  Researchers have bad news for you

For those who starve themselves to cut calories but still don’t see results — you’re not alone. Researchers at the University of Ottowa have identified a separate group of obese people who are especially resistant to losing weight through dietary changes alone, according to a report published on Wednesday in The Lancet’s eBioMedicine journal. The … Read more

Researchers reveal how you could lose weight by doing one thing

Researchers reveal how you could lose weight by doing one thing

Restricting your eating to between 7 am and 3 pm may help you lose weight and lower your blood pressure, international researchers have found. The randomized clinical trial of 90 obese adults in the United States found that people who only ate during the restricted period lost about 5 pounds more weight, compared to those … Read more